Maintaining a healthy bladder is crucial for overall well-being, and adopting good habits in your daily life can significantly contribute to bladder health. In this blog post, we’ll explore practical tips to help you cultivate habits that support a happy and healthy bladder.
STAY HYDRATED:
Contrary to common belief, staying adequately hydrated is essential for a healthy bladder. Aim to drink at least 8 glasses of water a day to ensure proper hydration. Limiting caffeine and alcohol intake can also contribute to bladder health, as these substances can irritate the bladder and lead to increased urgency.
PRACTICE TIMELY VOIDING:
Develop a routine for regular bathroom breaks. Holding in urine for extended periods can weaken the bladder muscles and increase the risk of urinary tract infections. Listen to your body’s signals and make a conscious effort to empty your bladder when needed.
